| January 2023 |
| Wed 25: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
39.11g |
|
60.79g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
29.68g |
|
24.00g |
|
-
|
-
|
| Tue 7: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
9.42g |
|
29.69g |
|
-
|
-
|
| Mon 6: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
22.43g |
|
77.01g |
|
-
|
-
|
| Sun 5: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
4.20g |
|
26.95g |
|
-
|
-
|
| Sat 4: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
38.40g |
|
63.53g |
|
-
|
-
|
| Fri 3: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
44.54g |
|
75.08g |
|
-
|
-
|
| Thu 2: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
52.72g |
|
94.32g |
|
-
|
-
|
| Wed 1: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
32.57g |
|
104.33g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
31.88g |
|
56.94g |
|
-
|
-
|
| Mon 30: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
64.15g |
|
55.16g |
|
-
|
-
|
| Sat 28: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
58.09g |
|
60.27g |
|
-
|
-
|
| Fri 27: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
58.16g |
|
65.94g |
|
-
|
-
|
| Thu 26: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
45.13g |
|
129.45g |
|
-
|
-
|
| Wed 25: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
30.21g |
|
73.84g |
|
-
|
-
|
| Tue 24: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
37.14g |
|
70.55g |
|
-
|
-
|
| Mon 23: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
62.14g |
|
90.55g |
|
-
|
-
|
| Sun 22: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
41.30g |
|
54.32g |
|
-
|
-
|
| Sat 21: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
24.33g |
|
18.50g |
|
-
|
-
|
| Fri 20: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
52.56g |
|
53.39g |
|
-
|
-
|
