| December 2021 |
| Sat 11: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
25.89g |
|
34.90g |
|
-
|
-
|
| Fri 10: |
1960 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
94.42g |
|
207.25g |
|
-
|
-
|
| Thu 9: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
35.71g |
|
133.94g |
|
-
|
-
|
| Wed 8: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
47.90g |
|
208.28g |
|
-
|
-
|
| Tue 7: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
66.79g |
|
249.84g |
|
-
|
-
|
| Mon 6: |
1873 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
79.34g |
|
295.34g |
|
-
|
-
|
| Sun 5: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
7.93g |
|
135.90g |
|
-
|
-
|
| Sat 4: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
85.41g |
|
230.34g |
|
-
|
-
|
| Fri 3: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
20.17g |
|
103.28g |
|
-
|
-
|
| Thu 2: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
7.44g |
|
71.08g |
|
-
|
-
|
| Wed 1: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
51.15g |
|
39.26g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1988 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
87.57g |
|
231.57g |
|
-
|
-
|
| Mon 29: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
65.07g |
|
157.35g |
|
-
|
-
|
| Sun 28: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
26.69g |
|
98.48g |
|
-
|
-
|
| Sat 27: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
39.97g |
|
210.35g |
|
-
|
-
|
| Fri 26: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
40.67g |
|
154.19g |
|
-
|
-
|
| Thu 25: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Wed 24: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
61.13g |
|
137.71g |
|
-
|
-
|
| Tue 23: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
64.33g |
|
163.88g |
|
1911*
|
 592
|
| Mon 22: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
42.34g |
|
139.15g |
|
1813*
|
856
|
