Thassiaregina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 382 * 16%
Fat:
 
Prot:
 
Carbs:
9.98g
 
10.55g
 
65.54g
- -
Sat 19: 373 * 16%
Fat:
 
Prot:
 
Carbs:
9.81g
 
39.85g
 
28.52g
- -
Fri 18: 472 * 20%
Fat:
 
Prot:
 
Carbs:
12.94g
 
51.20g
 
40.73g
- -
Thu 17: 313 * 13%
Fat:
 
Prot:
 
Carbs:
12.60g
 
13.72g
 
37.55g
- -
Wed 16: - - 1047* -
Tue 15: 368 * 15%
Fat:
 
Prot:
 
Carbs:
7.59g
 
24.94g
 
50.21g
- -
Mon 14: 791 * 33%
Fat:
 
Prot:
 
Carbs:
33.28g
 
57.93g
 
68.93g
- -
Thu 10: 566 * 24%
Fat:
 
Prot:
 
Carbs:
30.77g
 
35.22g
 
35.97g
- -
Tue 8: 830 * 35%
Fat:
 
Prot:
 
Carbs:
36.70g
 
39.59g
 
87.24g
- -
Sat 5: 974 * 41%
Fat:
 
Prot:
 
Carbs:
37.12g
 
77.50g
 
84.11g
- -
Fri 4: 307 * 13%
Fat:
 
Prot:
 
Carbs:
7.17g
 
19.55g
 
43.07g
- -
Thu 3: 831 * 35%
Fat:
 
Prot:
 
Carbs:
40.97g
 
52.04g
 
67.33g
- -
Wed 2: 409 * 17%
Fat:
 
Prot:
 
Carbs:
23.63g
 
25.54g
 
25.69g
- -
May 2021
Thu 6: 1406 * 59%
Fat:
 
Prot:
 
Carbs:
74.80g
 
77.74g
 
129.94g
- -
Wed 5: 439 * 18%
Fat:
 
Prot:
 
Carbs:
20.09g
 
29.62g
 
35.78g
- -
Tue 4: 667 * 28%
Fat:
 
Prot:
 
Carbs:
32.91g
 
43.07g
 
47.61g
- -
Mon 3: 863 * 36%
Fat:
 
Prot:
 
Carbs:
18.03g
 
61.34g
 
123.33g
564*  299
Sun 2: 248 * 10%
Fat:
 
Prot:
 
Carbs:
12.57g
 
13.06g
 
21.91g
- -
April 2021
Fri 30: 1096 * 46%
Fat:
 
Prot:
 
Carbs:
25.34g
 
76.00g
 
152.43g
470*  626
Thu 29: 1071 * 45%
Fat:
 
Prot:
 
Carbs:
57.53g
 
62.52g
 
81.09g
313*  758
Wed 28: 895 * 37%
Fat:
 
Prot:
 
Carbs:
24.81g
 
68.68g
 
105.39g
564*  331
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