sahorl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
30.34g
 
85.88g
 
137.63g
- -
Fri 4: 835 * 70%
Fat:
 
Prot:
 
Carbs:
45.28g
 
32.62g
 
65.73g
- -
February 2022
Thu 17: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
40.73g
 
68.92g
 
145.68g
- -
May 2021
Sun 30: 448 * 37%
Fat:
 
Prot:
 
Carbs:
22.40g
 
20.04g
 
42.36g
- -
Sat 29: 399 * 33%
Fat:
 
Prot:
 
Carbs:
12.11g
 
14.34g
 
60.37g
- -
Wed 26: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
36.54g
 
58.73g
 
116.86g
- -
April 2021
Mon 26: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
73.00g
 
58.96g
 
208.39g
- -
Mon 12: 949 * 79%
Fat:
 
Prot:
 
Carbs:
48.63g
 
42.52g
 
94.77g
- -
March 2021
Mon 22: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
59.66g
 
82.37g
 
110.76g
- -
Thu 18: 838 * 70%
Fat:
 
Prot:
 
Carbs:
33.86g
 
59.53g
 
81.51g
- -
Sat 13: 970 * 81%
Fat:
 
Prot:
 
Carbs:
26.28g
 
84.17g
 
109.74g
- -
Thu 11: 397 * 33%
Fat:
 
Prot:
 
Carbs:
16.04g
 
16.65g
 
51.15g
- -
Wed 10: 730 * 61%
Fat:
 
Prot:
 
Carbs:
17.79g
 
86.21g
 
57.50g
- -
February 2021
Sat 27: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
16.00g
- -
Fri 19: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
47.81g
 
91.40g
 
58.04g
- -
Thu 18: 797 * 66%
Fat:
 
Prot:
 
Carbs:
17.90g
 
71.85g
 
90.93g
- -
Wed 17: 903 * 75%
Fat:
 
Prot:
 
Carbs:
24.41g
 
77.27g
 
94.97g
- -
Tue 16: 680 * 57%
Fat:
 
Prot:
 
Carbs:
26.19g
 
56.38g
 
58.43g
- -
Mon 15: 822 * 68%
Fat:
 
Prot:
 
Carbs:
18.12g
 
62.89g
 
110.63g
- -
Sun 14: 800 * 67%
Fat:
 
Prot:
 
Carbs:
29.68g
 
52.47g
 
79.81g
- -
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