| October 2023 |
| Tue 10: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
59.19g |
|
107.28g |
|
-
|
-
|
| Mon 2: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
57.22g |
|
114.19g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
63.62g |
|
152.31g |
|
-
|
-
|
| Sat 16: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
56.90g |
|
163.19g |
|
-
|
-
|
| Fri 15: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
72.67g |
|
137.74g |
|
-
|
-
|
| Thu 14: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
59.61g |
|
199.95g |
|
-
|
-
|
| Wed 13: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
81.05g |
|
69.52g |
|
-
|
-
|
| Tue 12: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
80.49g |
|
159.85g |
|
-
|
-
|
| Tue 5: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
31.96g |
|
115.61g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
27.00g |
|
1.00g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
56.92g |
|
185.74g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
62.95g |
|
130.97g |
|
-
|
-
|
| Tue 6: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
9.49g |
|
105.44g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
56.19g |
|
82.24g |
|
-
|
-
|
| Thu 22: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
45.85g |
|
157.91g |
|
-
|
-
|
| Thu 15: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
50.34g |
|
205.22g |
|
-
|
-
|
| Fri 9: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
40.05g |
|
182.02g |
|
-
|
-
|
| Thu 8: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
47.96g |
|
179.55g |
|
-
|
-
|
| Wed 7: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
60.46g |
|
155.53g |
|
-
|
-
|
