~Dilara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 341 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
7.50g
 
48.00g
- -
Thu 15: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
47.72g
 
43.42g
 
169.92g
- -
Wed 14: 571 * 30%
Fat:
 
Prot:
 
Carbs:
33.11g
 
28.24g
 
41.50g
- -
Thu 1: 689 * 36%
Fat:
 
Prot:
 
Carbs:
30.33g
 
24.44g
 
81.22g
- -
July 2024
Wed 31: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
79.66g
 
79.71g
 
185.62g
- -
June 2024
Tue 4: 447 * 26%
Fat:
 
Prot:
 
Carbs:
19.55g
 
26.10g
 
45.05g
- -
May 2024
Wed 29: 891 * 52%
Fat:
 
Prot:
 
Carbs:
26.88g
 
54.31g
 
107.95g
- -
Tue 28: 812 * 48%
Fat:
 
Prot:
 
Carbs:
20.87g
 
34.91g
 
120.49g
- -
Mon 27: 565 * 33%
Fat:
 
Prot:
 
Carbs:
17.01g
 
16.34g
 
91.57g
- -
Sun 26: 813 * 48%
Fat:
 
Prot:
 
Carbs:
38.22g
 
45.69g
 
75.45g
- -
Wed 22: 337 * 20%
Fat:
 
Prot:
 
Carbs:
12.01g
 
8.24g
 
48.45g
- -
Sat 18: 350 * 21%
Fat:
 
Prot:
 
Carbs:
17.66g
 
10.48g
 
35.66g
- -
Fri 17: 435 * 26%
Fat:
 
Prot:
 
Carbs:
8.94g
 
41.25g
 
46.49g
- -
Thu 16: 574 * 34%
Fat:
 
Prot:
 
Carbs:
27.32g
 
16.43g
 
66.02g
- -
Wed 15: 815 * 48%
Fat:
 
Prot:
 
Carbs:
21.19g
 
34.74g
 
125.20g
- -
Tue 14: 623 * 37%
Fat:
 
Prot:
 
Carbs:
31.00g
 
26.97g
 
59.16g
- -
Tue 7: 892 * 53%
Fat:
 
Prot:
 
Carbs:
40.44g
 
65.57g
 
63.86g
- -
April 2024
Mon 29: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
40.21g
 
42.49g
 
126.51g
- -
Sun 28: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
29.57g
 
53.43g
 
190.71g
- -
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