anechka20008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1253 * 86%
Fat:
 
Prot:
 
Carbs:
70.61g
 
87.71g
 
67.76g
- -
Mon 22: 407 * 28%
Fat:
 
Prot:
 
Carbs:
32.27g
 
21.88g
 
6.40g
- -
Sun 21: 1509 * 104%
Fat:
 
Prot:
 
Carbs:
67.78g
 
122.01g
 
90.17g
- -
Sat 20: 737 * 51%
Fat:
 
Prot:
 
Carbs:
46.02g
 
32.69g
 
44.77g
- -
Thu 18: 271 * 19%
Fat:
 
Prot:
 
Carbs:
8.01g
 
20.25g
 
32.39g
- -
Wed 17: 1536 * 106%
Fat:
 
Prot:
 
Carbs:
88.49g
 
88.58g
 
97.58g
- -
Tue 16: 1621 * 111%
Fat:
 
Prot:
 
Carbs:
85.02g
 
118.79g
 
100.23g
- -
Mon 15: 1571 * 108%
Fat:
 
Prot:
 
Carbs:
86.00g
 
105.61g
 
97.49g
- -
Sun 14: 1518 * 104%
Fat:
 
Prot:
 
Carbs:
93.58g
 
116.62g
 
62.03g
- -
Sat 13: 1783 * 123%
Fat:
 
Prot:
 
Carbs:
113.91g
 
128.81g
 
58.47g
- -
Fri 12: 1836 * 126%
Fat:
 
Prot:
 
Carbs:
108.16g
 
156.10g
 
58.68g
- -
Thu 11: 1262 * 87%
Fat:
 
Prot:
 
Carbs:
70.21g
 
83.20g
 
79.27g
- -
Mon 8: 1017 * 70%
Fat:
 
Prot:
 
Carbs:
52.45g
 
38.14g
 
96.27g
- -
Sun 7: 1779 * 122%
Fat:
 
Prot:
 
Carbs:
85.38g
 
90.50g
 
168.86g
- -
Fri 5: 1196 * 82%
Fat:
 
Prot:
 
Carbs:
61.56g
 
55.39g
 
117.31g
- -
Thu 4: 2477 * 170%
Fat:
 
Prot:
 
Carbs:
119.92g
 
159.62g
 
164.80g
- -
Wed 3: 1624 * 112%
Fat:
 
Prot:
 
Carbs:
77.72g
 
101.71g
 
125.98g
- -
Mon 1: 422 * 29%
Fat:
 
Prot:
 
Carbs:
17.48g
 
21.90g
 
44.87g
- -
June 2024
Wed 26: 1618 * 111%
Fat:
 
Prot:
 
Carbs:
57.61g
 
111.25g
 
180.19g
- -
Tue 25: 2344 * 161%
Fat:
 
Prot:
 
Carbs:
77.74g
 
86.98g
 
181.52g
- -
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