| January 2021 |
| Wed 13: |
434 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
10.20g |
|
46.27g |
|
-
|
-
|
| Tue 12: |
1029 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
21.12g |
|
178.11g |
|
-
|
-
|
| Sat 9: |
288 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
19.85g |
|
2.53g |
|
-
|
-
|
| Tue 5: |
1286 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
55.57g |
|
161.94g |
|
-
|
-
|
| Mon 4: |
598 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
27.84g |
|
77.16g |
|
-
|
-
|
| Sat 2: |
542 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
25.80g |
|
68.47g |
|
-
|
-
|
| Fri 1: |
899 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
19.99g |
|
83.27g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1450 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
54.24g |
|
187.94g |
|
-
|
-
|
| Wed 30: |
1034 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
59.01g |
|
118.43g |
|
-
|
-
|
| Tue 29: |
928 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
41.09g |
|
151.09g |
|
-
|
-
|
| Mon 28: |
1105 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
40.80g |
|
147.56g |
|
-
|
-
|
| Sun 27: |
1645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
43.01g |
|
193.71g |
|
-
|
-
|
| Sat 26: |
1424 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
33.06g |
|
201.31g |
|
-
|
-
|
| Fri 25: |
1094 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
46.93g |
|
109.40g |
|
-
|
-
|
| Thu 24: |
1014 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
25.17g |
|
133.26g |
|
-
|
-
|
| Wed 23: |
640 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
34.96g |
|
64.06g |
|
-
|
-
|
| Tue 22: |
1079 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
43.26g |
|
142.43g |
|
-
|
-
|
| Mon 21: |
1176 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
45.56g |
|
120.93g |
|
-
|
-
|
| Sun 20: |
900 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
86.76g |
|
23.60g |
|
-
|
-
|
| Sat 19: |
1161 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
114.94g |
|
51.76g |
|
-
|
-
|
