selambenesmanur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 186 * 11%
Fat:
 
Prot:
 
Carbs:
5.13g
 
33.14g
 
1.28g
- -
June 2024
Fri 28: 931 * 55%
Fat:
 
Prot:
 
Carbs:
49.46g
 
68.12g
 
56.48g
- -
Mon 3: 27 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.30g
 
3.00g
- -
April 2024
Mon 29: 269 * 16%
Fat:
 
Prot:
 
Carbs:
10.26g
 
14.28g
 
29.91g
- -
February 2024
Thu 29: 579 * 34%
Fat:
 
Prot:
 
Carbs:
29.05g
 
36.20g
 
44.18g
- -
Tue 27: 351 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
17.96g
 
44.20g
- -
Mon 26: 241 * 14%
Fat:
 
Prot:
 
Carbs:
4.60g
 
7.25g
 
42.07g
- -
Wed 21: 188 * 11%
Fat:
 
Prot:
 
Carbs:
6.15g
 
13.79g
 
18.64g
- -
Mon 19: 402 * 24%
Fat:
 
Prot:
 
Carbs:
19.93g
 
18.00g
 
40.54g
- -
Fri 16: 388 * 23%
Fat:
 
Prot:
 
Carbs:
17.33g
 
36.36g
 
23.63g
- -
Thu 15: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
28.01g
 
121.79g
 
236.76g
- -
Wed 14: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
61.63g
 
96.13g
 
106.68g
- -
Tue 13: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
36.90g
 
91.62g
 
148.40g
- -
Mon 12: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
54.46g
 
94.56g
 
174.67g
1599*  26
Sun 11: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
50.32g
 
78.63g
 
178.98g
- -
Thu 8: 308 * 18%
Fat:
 
Prot:
 
Carbs:
14.58g
 
14.36g
 
31.36g
- -
Wed 7: 441 * 26%
Fat:
 
Prot:
 
Carbs:
24.44g
 
29.79g
 
23.02g
- -
Tue 6: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
33.43g
 
62.39g
 
151.50g
- -
Mon 5: 475 * 28%
Fat:
 
Prot:
 
Carbs:
26.24g
 
17.39g
 
44.37g
1414*  939
Sun 4: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
38.02g
 
112.02g
 
194.04g
- -
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