| January 2021 |
| Wed 13: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
27.94g |
|
142.50g |
|
1550*
|
 770
|
| Tue 12: |
669 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
25.46g |
|
98.74g |
|
2103*
|
1434
|
| Mon 11: |
724 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
22.08g |
|
153.13g |
|
1973*
|
1249
|
| Sun 10: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
98.33g |
|
214.29g |
|
1976*
|
327
|
| Sat 9: |
2160 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
77.42g |
|
303.57g |
|
1981*
|
 179
|
| Fri 8: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
13.66g |
|
45.55g |
|
2031*
|
1711
|
| Thu 7: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
51.70g |
|
313.05g |
|
2127*
|
578
|
| Wed 6: |
2598 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
107.08g |
|
394.15g |
|
2052*
|
546
|
| Tue 5: |
1542 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
90.88g |
|
204.97g |
|
2064*
|
522
|
| Mon 4: |
1828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
81.29g |
|
241.21g |
|
2043*
|
215
|
| Sun 3: |
2736 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
94.95g |
|
405.31g |
|
2041*
|
695
|
| Sat 2: |
1053 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
40.29g |
|
172.24g |
|
2122*
|
1069
|
| Fri 1: |
-
|
-
|
|
2031*
|
-
|
| December 2020 |
| Thu 31: |
3405 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
157.42g |
|
178.52g |
|
337.24g |
|
1968*
|
1437
|
| Wed 30: |
2118 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
91.09g |
|
334.28g |
|
2042*
|
76
|
| Tue 29: |
1693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
64.79g |
|
358.70g |
|
2048*
|
355
|
| Mon 28: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
124.41g |
|
215.20g |
|
2051*
|
399
|
| Sun 27: |
1660 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
84.32g |
|
253.16g |
|
1941*
|
281
|
| Sat 26: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
35.53g |
|
220.33g |
|
1954*
|
413
|
| Fri 25: |
1793 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
98.80g |
|
260.58g |
|
1945*
|
152
|
