Amour plastigue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 829 * 69%
Fat:
 
Prot:
 
Carbs:
31.50g
 
75.41g
 
65.14g
- -
Sat 24: 830 * 69%
Fat:
 
Prot:
 
Carbs:
24.29g
 
74.79g
 
82.73g
- -
Fri 23: 803 * 67%
Fat:
 
Prot:
 
Carbs:
26.62g
 
72.12g
 
70.28g
- -
Thu 22: 795 * 66%
Fat:
 
Prot:
 
Carbs:
29.91g
 
48.59g
 
86.77g
- -
Wed 21: 803 * 67%
Fat:
 
Prot:
 
Carbs:
32.40g
 
59.63g
 
68.24g
- -
Tue 20: 788 * 66%
Fat:
 
Prot:
 
Carbs:
25.43g
 
60.86g
 
78.38g
- -
Mon 19: 778 * 65%
Fat:
 
Prot:
 
Carbs:
28.84g
 
58.62g
 
72.31g
- -
Sun 18: 764 * 64%
Fat:
 
Prot:
 
Carbs:
25.91g
 
61.46g
 
69.50g
1229*  465
Sat 17: 765 * 64%
Fat:
 
Prot:
 
Carbs:
23.71g
 
56.49g
 
85.70g
1299*  534
Fri 16: 755 * 63%
Fat:
 
Prot:
 
Carbs:
25.68g
 
51.63g
 
81.94g
1721*  966
Thu 15: 723 * 60%
Fat:
 
Prot:
 
Carbs:
26.31g
 
65.15g
 
57.74g
- -
Wed 14: 718 * 60%
Fat:
 
Prot:
 
Carbs:
24.84g
 
59.86g
 
66.75g
- -
Tue 13: 738 * 62%
Fat:
 
Prot:
 
Carbs:
30.23g
 
64.50g
 
49.51g
1489*  751
Mon 12: 734 * 61%
Fat:
 
Prot:
 
Carbs:
24.75g
 
39.23g
 
90.23g
- -
Sun 11: 724 * 60%
Fat:
 
Prot:
 
Carbs:
23.52g
 
53.31g
 
76.20g
- -
Sat 10: 721 * 60%
Fat:
 
Prot:
 
Carbs:
24.03g
 
48.63g
 
78.45g
- -
Fri 9: 709 * 59%
Fat:
 
Prot:
 
Carbs:
23.66g
 
59.83g
 
64.31g
- -
Thu 8: 726 * 60%
Fat:
 
Prot:
 
Carbs:
28.15g
 
48.58g
 
75.90g
- -
Wed 7: 713 * 59%
Fat:
 
Prot:
 
Carbs:
25.89g
 
53.16g
 
65.85g
- -
Tue 6: 735 * 61%
Fat:
 
Prot:
 
Carbs:
26.44g
 
40.11g
 
85.70g
- -
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