| August 2023 |
| Thu 10: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
9.60g |
|
57.49g |
|
1860*
|
 1428
|
| Wed 9: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
46.40g |
|
191.04g |
|
2040*
|
781
|
| Tue 8: |
1816 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
63.85g |
|
236.28g |
|
1897*
|
81
|
| Mon 7: |
-
|
-
|
|
1949*
|
-
|
| September 2022 |
| Thu 1: |
1762 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
38.60g |
|
246.14g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
2355 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
66.98g |
|
345.91g |
|
2384*
|
29
|
| Wed 3: |
1539 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
56.82g |
|
169.61g |
|
2071*
|
532
|
| July 2022 |
| Sun 31: |
2144 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
37.39g |
|
348.61g |
|
2191*
|
47
|
| Sat 30: |
1910 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
66.72g |
|
242.86g |
|
1986*
|
76
|
| Fri 29: |
1966 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
64.88g |
|
244.13g |
|
2632*
|
666
|
| Thu 28: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
12.53g |
|
158.61g |
|
-
|
-
|
| Wed 27: |
2466 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
116.15g |
|
67.36g |
|
284.22g |
|
2409*
|
 57
|
| Tue 26: |
2413 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
63.21g |
|
359.77g |
|
2456*
|
43
|
| Sun 24: |
1824 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
54.84g |
|
260.83g |
|
-
|
-
|
| Sat 23: |
2516 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
91.04g |
|
57.81g |
|
364.49g |
|
-
|
-
|
| Thu 21: |
1061 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
22.90g |
|
127.50g |
|
-
|
-
|
| Wed 20: |
2277 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
81.22g |
|
326.36g |
|
2659*
|
382
|
| May 2022 |
| Thu 26: |
436 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
4.30g |
|
64.84g |
|
1964*
|
1528
|
| Tue 24: |
639 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
9.15g |
|
102.05g |
|
-
|
-
|
| Thu 12: |
1821 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
63.18g |
|
308.71g |
|
-
|
-
|
| Wed 11: |
1392 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
36.37g |
|
246.95g |
|
-
|
-
|
