albina77788's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 382 * 27%
Fat:
 
Prot:
 
Carbs:
10.09g
 
8.79g
 
62.75g
- -
Thu 23: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
66.99g
 
54.41g
 
121.76g
- -
Wed 22: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
60.25g
 
71.17g
 
142.33g
- -
March 2024
Mon 25: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
39.52g
 
34.85g
 
151.16g
- -
Mon 18: 921 * 66%
Fat:
 
Prot:
 
Carbs:
36.47g
 
67.86g
 
81.29g
- -
Mon 11: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
58.28g
 
38.83g
 
102.31g
- -
February 2024
Mon 26: 388 * 28%
Fat:
 
Prot:
 
Carbs:
17.11g
 
17.78g
 
39.77g
- -
Sun 25: 964 * 69%
Fat:
 
Prot:
 
Carbs:
50.72g
 
46.32g
 
85.98g
- -
Sat 24: 782 * 56%
Fat:
 
Prot:
 
Carbs:
32.55g
 
30.83g
 
101.44g
- -
Sun 11: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
47.60g
 
36.92g
 
114.22g
- -
January 2024
Tue 30: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
46.84g
 
42.66g
 
107.67g
- -
Mon 29: 813 * 58%
Fat:
 
Prot:
 
Carbs:
38.51g
 
34.85g
 
83.51g
- -
Sun 28: 808 * 58%
Fat:
 
Prot:
 
Carbs:
24.62g
 
36.60g
 
112.63g
1922*  1114
Mon 22: 459 * 33%
Fat:
 
Prot:
 
Carbs:
20.53g
 
12.98g
 
58.27g
- -
Sun 21: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
65.85g
 
56.46g
 
141.44g
2093*  692
Thu 18: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
59.42g
 
55.92g
 
105.64g
- -
Mon 15: 958 * 68%
Fat:
 
Prot:
 
Carbs:
32.92g
 
40.53g
 
124.11g
- -
Wed 10: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
60.86g
 
53.31g
 
188.24g
1834*  346
Tue 9: 445 * 32%
Fat:
 
Prot:
 
Carbs:
11.65g
 
14.03g
 
70.64g
- -
Mon 8: 229 * 16%
Fat:
 
Prot:
 
Carbs:
8.52g
 
12.30g
 
25.00g
- -
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