soumeya2505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 120 * 8%
Fat:
 
Prot:
 
Carbs:
5.36g
 
2.72g
 
15.15g
- -
Fri 30: 2597 * 173%
Fat:
 
Prot:
 
Carbs:
133.82g
 
91.99g
 
244.04g
- -
Thu 29: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
73.13g
 
51.57g
 
73.99g
- -
Wed 28: 558 * 37%
Fat:
 
Prot:
 
Carbs:
24.51g
 
20.81g
 
64.16g
- -
Tue 27: 214 * 14%
Fat:
 
Prot:
 
Carbs:
11.88g
 
4.80g
 
24.23g
- -
Mon 26: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
56.47g
 
36.51g
 
194.18g
- -
Sun 25: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
77.96g
 
64.60g
 
211.42g
- -
Sat 24: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
70.59g
 
55.63g
 
139.87g
- -
Fri 23: 52 * 3%
Fat:
 
Prot:
 
Carbs:
5.31g
 
1.15g
 
0.98g
- -
Wed 21: 479 * 32%
Fat:
 
Prot:
 
Carbs:
14.35g
 
62.47g
 
20.64g
- -
Tue 20: 200 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
7.70g
 
22.90g
- -
Mon 19: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
78.60g
 
67.71g
 
254.80g
- -
Sun 18: 578 * 39%
Fat:
 
Prot:
 
Carbs:
28.44g
 
22.15g
 
57.93g
- -
Sat 17: 2097 * 140%
Fat:
 
Prot:
 
Carbs:
124.87g
 
73.98g
 
166.16g
- -
Fri 16: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
62.48g
 
43.24g
 
205.48g
- -
Thu 15: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
53.10g
 
43.35g
 
198.87g
- -
Wed 14: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
79.76g
 
57.76g
 
214.37g
- -
Tue 13: 234 * 16%
Fat:
 
Prot:
 
Carbs:
8.09g
 
17.06g
 
24.69g
- -
Mon 12: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
62.72g
 
57.34g
 
107.73g
- -
Fri 2: 177 * 12%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.25g
 
26.28g
- -
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