Milarid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 901 * 52%
Fat:
 
Prot:
 
Carbs:
29.70g
 
61.73g
 
94.47g
- -
Sun 7: 418 * 24%
Fat:
 
Prot:
 
Carbs:
6.02g
 
74.34g
 
15.72g
- -
Tue 2: 708 * 41%
Fat:
 
Prot:
 
Carbs:
12.16g
 
27.05g
 
123.63g
- -
June 2024
Sun 30: 506 * 29%
Fat:
 
Prot:
 
Carbs:
14.38g
 
53.06g
 
41.72g
- -
Sat 29: 1831 * 105%
Fat:
 
Prot:
 
Carbs:
74.22g
 
103.81g
 
180.14g
- -
Fri 28: 1867 * 107%
Fat:
 
Prot:
 
Carbs:
54.87g
 
111.50g
 
231.90g
- -
Thu 27: 1645 * 94%
Fat:
 
Prot:
 
Carbs:
54.88g
 
86.27g
 
192.98g
- -
Tue 11: 369 * 21%
Fat:
 
Prot:
 
Carbs:
15.33g
 
8.08g
 
50.30g
- -
Mon 10: 1085 * 62%
Fat:
 
Prot:
 
Carbs:
49.37g
 
43.46g
 
131.50g
- -
May 2024
Fri 10: 746 * 43%
Fat:
 
Prot:
 
Carbs:
23.02g
 
18.29g
 
118.05g
- -
April 2024
Tue 30: 538 * 31%
Fat:
 
Prot:
 
Carbs:
8.28g
 
97.54g
 
15.87g
- -
Thu 18: 243 * 14%
Fat:
 
Prot:
 
Carbs:
17.96g
 
12.09g
 
7.64g
- -
Wed 17: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
62.11g
 
47.59g
 
195.82g
- -
February 2024
Fri 9: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
54.68g
 
133.45g
 
218.51g
- -
Thu 8: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
37.74g
 
139.05g
 
243.91g
- -
Wed 7: 1920 * 87%
Fat:
 
Prot:
 
Carbs:
48.25g
 
129.51g
 
227.90g
- -
Tue 6: 1960 * 89%
Fat:
 
Prot:
 
Carbs:
52.17g
 
132.48g
 
232.54g
- -
Mon 5: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
52.06g
 
131.58g
 
220.89g
- -
Sun 4: 1920 * 87%
Fat:
 
Prot:
 
Carbs:
53.09g
 
138.48g
 
233.00g
- -
Thu 1: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
53.39g
 
148.15g
 
203.82g
- -
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