alyssiafournier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 1697 * 74%
Fat:
 
Prot:
 
Carbs:
61.56g
 
65.85g
 
217.29g
- -
Wed 7: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
33.39g
 
40.76g
 
210.61g
- -
Tue 6: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
41.97g
 
71.56g
 
179.53g
- -
Thu 1: 884 * 38%
Fat:
 
Prot:
 
Carbs:
39.68g
 
43.19g
 
89.78g
- -
March 2021
Mon 29: 227 * 10%
Fat:
 
Prot:
 
Carbs:
3.49g
 
5.16g
 
44.61g
- -
Thu 25: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 23: 171 * 7%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.13g
 
43.86g
- -
Tue 16: 806 * 35%
Fat:
 
Prot:
 
Carbs:
22.46g
 
28.82g
 
119.86g
- -
Mon 15: 547 * 24%
Fat:
 
Prot:
 
Carbs:
26.56g
 
26.22g
 
53.55g
- -
Fri 12: 256 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.86g
 
40.38g
- -
Thu 11: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
55.59g
 
46.26g
 
181.33g
- -
Wed 10: 701 * 30%
Fat:
 
Prot:
 
Carbs:
17.86g
 
21.42g
 
116.95g
- -
Tue 9: 657 * 29%
Fat:
 
Prot:
 
Carbs:
12.62g
 
20.68g
 
120.04g
- -
February 2021
Sun 28: 364 * 16%
Fat:
 
Prot:
 
Carbs:
14.20g
 
33.90g
 
24.30g
- -
Sat 27: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
43.63g
 
34.30g
 
165.44g
- -
Fri 26: 1548 * 67%
Fat:
 
Prot:
 
Carbs:
21.14g
 
64.47g
 
261.68g
- -
Wed 24: 264 * 11%
Fat:
 
Prot:
 
Carbs:
6.39g
 
6.12g
 
45.10g
- -
Tue 23: 1498 * 65%
Fat:
 
Prot:
 
Carbs:
37.05g
 
43.38g
 
242.30g
- -
Mon 22: 861 * 37%
Fat:
 
Prot:
 
Carbs:
26.43g
 
25.73g
 
129.31g
- -
Sun 21: 614 * 27%
Fat:
 
Prot:
 
Carbs:
26.39g
 
17.09g
 
76.32g
- -
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