Stiyal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 346 * 22%
Fat:
 
Prot:
 
Carbs:
24.49g
 
11.03g
 
21.33g
- -
Sun 26: 361 * 23%
Fat:
 
Prot:
 
Carbs:
5.58g
 
27.88g
 
54.23g
- -
Mon 20: 209 * 13%
Fat:
 
Prot:
 
Carbs:
4.86g
 
7.60g
 
37.42g
- -
April 2024
Mon 29: 849 * 53%
Fat:
 
Prot:
 
Carbs:
41.09g
 
39.14g
 
83.42g
- -
Wed 17: 2652 * 166%
Fat:
 
Prot:
 
Carbs:
134.46g
 
86.50g
 
270.07g
- -
Mon 15: 131 * 8%
Fat:
 
Prot:
 
Carbs:
0.15g
 
3.12g
 
28.74g
- -
Sun 14: 2529 * 158%
Fat:
 
Prot:
 
Carbs:
85.77g
 
68.95g
 
366.32g
- -
Sat 13: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
69.18g
 
53.11g
 
181.72g
- -
Fri 12: 673 * 42%
Fat:
 
Prot:
 
Carbs:
20.22g
 
31.36g
 
95.10g
- -
Thu 11: 739 * 46%
Fat:
 
Prot:
 
Carbs:
35.39g
 
20.77g
 
90.58g
- -
Wed 10: 725 * 45%
Fat:
 
Prot:
 
Carbs:
23.20g
 
11.92g
 
122.89g
- -
March 2024
Thu 7: 601 * 38%
Fat:
 
Prot:
 
Carbs:
29.16g
 
13.08g
 
76.45g
- -
Wed 6: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
44.80g
 
65.86g
 
137.86g
- -
Tue 5: 1970 * 123%
Fat:
 
Prot:
 
Carbs:
75.27g
 
94.30g
 
227.64g
- -
Mon 4: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
135.78g
 
100.34g
 
116.21g
- -
Sun 3: 560 * 35%
Fat:
 
Prot:
 
Carbs:
23.02g
 
30.61g
 
56.90g
- -
Sat 2: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
100.18g
 
125.08g
 
102.32g
- -
Fri 1: 2122 * 133%
Fat:
 
Prot:
 
Carbs:
96.71g
 
150.46g
 
160.43g
- -
February 2024
Thu 29: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
52.91g
 
60.91g
 
181.65g
- -
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