Shevcovochkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 401 * 27%
Fat:
 
Prot:
 
Carbs:
21.87g
 
15.60g
 
38.26g
- -
Fri 5: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
54.76g
 
101.28g
 
107.34g
- -
March 2024
Mon 25: 196 * 13%
Fat:
 
Prot:
 
Carbs:
10.83g
 
11.12g
 
14.74g
- -
January 2024
Wed 24: 343 * 23%
Fat:
 
Prot:
 
Carbs:
15.75g
 
36.60g
 
1.17g
- -
Mon 22: 233 * 16%
Fat:
 
Prot:
 
Carbs:
16.84g
 
18.52g
 
1.02g
- -
November 2023
Wed 29: 847 * 56%
Fat:
 
Prot:
 
Carbs:
29.75g
 
73.71g
 
74.53g
- -
Tue 28: 273 * 18%
Fat:
 
Prot:
 
Carbs:
9.63g
 
7.29g
 
42.67g
- -
Mon 27: 947 * 63%
Fat:
 
Prot:
 
Carbs:
41.61g
 
82.34g
 
59.19g
- -
Sun 26: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sun 5: 547 * 36%
Fat:
 
Prot:
 
Carbs:
31.62g
 
39.14g
 
28.65g
- -
September 2023
Mon 18: 119 * 8%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
0.00g
- -
June 2023
Sun 11: 347 * 23%
Fat:
 
Prot:
 
Carbs:
11.73g
 
16.91g
 
45.49g
- -
October 2022
Tue 11: 142 * 9%
Fat:
 
Prot:
 
Carbs:
9.89g
 
4.35g
 
8.98g
- -
Sun 9: 842 * 56%
Fat:
 
Prot:
 
Carbs:
31.08g
 
74.98g
 
68.01g
- -
Sun 2: 937 * 62%
Fat:
 
Prot:
 
Carbs:
53.32g
 
52.04g
 
62.55g
- -
September 2022
Mon 5: 765 * 51%
Fat:
 
Prot:
 
Carbs:
51.41g
 
47.80g
 
29.12g
- -
July 2022
Sun 31: 772 * 51%
Fat:
 
Prot:
 
Carbs:
27.99g
 
58.34g
 
73.47g
- -
January 2021
Thu 28: 910 * 61%
Fat:
 
Prot:
 
Carbs:
38.89g
 
54.84g
 
85.26g
- -
Wed 20: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 8: 330 * 22%
Fat:
 
Prot:
 
Carbs:
18.96g
 
8.23g
 
31.69g
- -
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