wookkia777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 321 * 25%
Fat:
 
Prot:
 
Carbs:
8.11g
 
10.98g
 
53.90g
- -
Sat 7: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
51.09g
 
57.73g
 
134.43g
- -
Fri 6: 1548 * 172%
Fat:
 
Prot:
 
Carbs:
61.11g
 
106.98g
 
148.56g
- -
August 2024
Mon 12: 429 * 48%
Fat:
 
Prot:
 
Carbs:
19.03g
 
47.55g
 
14.01g
- -
Sat 10: 510 * 57%
Fat:
 
Prot:
 
Carbs:
28.96g
 
17.47g
 
47.40g
- -
Fri 9: 1122 * 125%
Fat:
 
Prot:
 
Carbs:
37.23g
 
87.68g
 
71.60g
- -
June 2024
Mon 24: 248 * 28%
Fat:
 
Prot:
 
Carbs:
2.39g
 
29.32g
 
27.41g
- -
Sat 22: 98 * 11%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.22g
 
16.06g
- -
Wed 19: 493 * 55%
Fat:
 
Prot:
 
Carbs:
13.30g
 
27.45g
 
57.13g
- -
Fri 14: 1082 * 120%
Fat:
 
Prot:
 
Carbs:
27.42g
 
71.91g
 
125.24g
- -
Fri 7: 597 * 66%
Fat:
 
Prot:
 
Carbs:
19.36g
 
28.92g
 
76.76g
- -
Thu 6: 952 * 106%
Fat:
 
Prot:
 
Carbs:
29.82g
 
40.27g
 
125.89g
- -
Wed 5: 1014 * 113%
Fat:
 
Prot:
 
Carbs:
27.05g
 
57.12g
 
142.12g
- -
Tue 4: 431 * 48%
Fat:
 
Prot:
 
Carbs:
13.18g
 
20.92g
 
57.64g
- -
Mon 3: 624 * 69%
Fat:
 
Prot:
 
Carbs:
24.69g
 
24.49g
 
78.45g
- -
Sun 2: 720 * 80%
Fat:
 
Prot:
 
Carbs:
15.73g
 
52.41g
 
92.11g
- -
Sat 1: 1144 * 127%
Fat:
 
Prot:
 
Carbs:
41.75g
 
66.64g
 
124.57g
- -
May 2024
Fri 31: 1535 * 171%
Fat:
 
Prot:
 
Carbs:
47.32g
 
71.11g
 
201.24g
- -
Thu 30: 1181 * 131%
Fat:
 
Prot:
 
Carbs:
39.22g
 
71.79g
 
129.08g
- -
Wed 29: 1674 * 186%
Fat:
 
Prot:
 
Carbs:
42.04g
 
42.63g
 
293.76g
- -
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