merEsla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
47.62g
 
68.96g
 
212.23g
- -
Mon 26: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
41.57g
 
106.59g
 
267.14g
- -
Sun 25: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
70.74g
 
47.40g
 
141.12g
- -
Sat 24: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
66.02g
 
69.79g
 
165.87g
- -
Fri 23: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
39.88g
 
112.94g
 
250.58g
2003*  233
Thu 22: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
46.84g
 
92.89g
 
250.55g
- -
Wed 21: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
27.74g
 
111.10g
 
244.39g
- -
Tue 20: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
60.88g
 
90.92g
 
266.83g
- -
Mon 19: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
40.07g
 
102.41g
 
171.21g
- -
January 2024
Tue 30: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
26.35g
 
59.51g
 
146.89g
- -
Fri 26: 214 * 13%
Fat:
 
Prot:
 
Carbs:
4.30g
 
20.06g
 
23.64g
- -
Thu 25: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
83.30g
 
50.00g
 
140.74g
- -
Wed 24: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
38.44g
 
110.80g
 
183.40g
- -
Tue 23: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
31.79g
 
101.29g
 
212.60g
- -
Sat 20: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
35.02g
 
89.32g
 
168.51g
- -
Fri 19: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
75.35g
 
105.16g
 
256.27g
- -
Thu 18: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
55.01g
 
115.50g
 
138.88g
- -
Wed 17: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
60.37g
 
54.03g
 
239.82g
- -
Tue 16: 2157 * 127%
Fat:
 
Prot:
 
Carbs:
89.08g
 
59.98g
 
273.84g
- -
Mon 15: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
87.14g
 
85.46g
 
176.34g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.