a.maarques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 825 * 49%
Fat:
 
Prot:
 
Carbs:
44.46g
 
40.55g
 
68.45g
- -
February 2024
Mon 26: 448 * 45%
Fat:
 
Prot:
 
Carbs:
11.59g
 
35.78g
 
48.51g
- -
March 2023
Wed 1: 586 * 59%
Fat:
 
Prot:
 
Carbs:
26.41g
 
30.71g
 
57.04g
- -
February 2023
Sun 26: 955 * 96%
Fat:
 
Prot:
 
Carbs:
53.51g
 
49.93g
 
69.37g
- -
Sat 25: 448 * 45%
Fat:
 
Prot:
 
Carbs:
15.50g
 
28.06g
 
45.92g
- -
Fri 24: 295 * 30%
Fat:
 
Prot:
 
Carbs:
22.41g
 
20.21g
 
2.56g
- -
Wed 22: 611 * 61%
Fat:
 
Prot:
 
Carbs:
25.94g
 
26.31g
 
69.22g
- -
Sat 18: 510 * 51%
Fat:
 
Prot:
 
Carbs:
14.86g
 
35.79g
 
53.97g
- -
Wed 15: 719 * 72%
Fat:
 
Prot:
 
Carbs:
34.53g
 
59.66g
 
37.10g
- -
Mon 13: 359 * 36%
Fat:
 
Prot:
 
Carbs:
20.78g
 
17.98g
 
24.41g
- -
Thu 9: 252 * 25%
Fat:
 
Prot:
 
Carbs:
13.40g
 
12.40g
 
20.00g
- -
Wed 1: 944 * 94%
Fat:
 
Prot:
 
Carbs:
47.87g
 
39.12g
 
86.19g
- -
January 2023
Tue 31: 594 * 59%
Fat:
 
Prot:
 
Carbs:
6.55g
 
49.87g
 
76.55g
- -
Thu 26: 746 * 75%
Fat:
 
Prot:
 
Carbs:
36.17g
 
30.44g
 
72.28g
- -
Wed 25: 699 * 70%
Fat:
 
Prot:
 
Carbs:
26.53g
 
30.24g
 
85.29g
- -
Mon 23: 924 * 92%
Fat:
 
Prot:
 
Carbs:
61.19g
 
14.29g
 
78.44g
- -
Thu 19: 546 * 55%
Fat:
 
Prot:
 
Carbs:
18.70g
 
31.32g
 
60.27g
- -
Tue 10: 888 * 89%
Fat:
 
Prot:
 
Carbs:
34.45g
 
56.16g
 
84.26g
- -
Wed 4: 422 * 42%
Fat:
 
Prot:
 
Carbs:
8.22g
 
28.64g
 
59.28g
- -
Tue 3: 653 * 65%
Fat:
 
Prot:
 
Carbs:
40.62g
 
39.22g
 
31.69g
- -
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