JassRaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 948 * 63%
Fat:
 
Prot:
 
Carbs:
25.51g
 
37.43g
 
152.49g
- -
Sat 10: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
52.45g
 
28.97g
 
238.33g
- -
June 2021
Sat 26: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
25.15g
 
39.60g
 
205.02g
- -
Fri 25: 889 * 59%
Fat:
 
Prot:
 
Carbs:
29.02g
 
57.36g
 
104.95g
- -
Thu 24: 851 * 57%
Fat:
 
Prot:
 
Carbs:
18.68g
 
33.52g
 
145.79g
- -
Wed 23: 2118 * 141%
Fat:
 
Prot:
 
Carbs:
82.46g
 
48.47g
 
295.64g
- -
Thu 17: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
41.16g
 
37.48g
 
274.37g
- -
Sat 5: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
23.77g
 
33.46g
 
196.21g
- -
Fri 4: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
44.77g
 
76.43g
 
239.83g
- -
Thu 3: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
25.75g
 
52.77g
 
207.09g
- -
May 2021
Tue 18: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
38.87g
 
40.26g
 
187.86g
- -
Mon 17: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
68.30g
 
58.63g
 
167.00g
- -
Mon 10: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
37.95g
 
31.79g
 
259.68g
- -
Wed 5: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
22.67g
 
51.54g
 
278.95g
- -
Sun 2: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
91.97g
 
62.89g
 
256.47g
- -
Sat 1: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
28.00g
 
41.38g
 
209.40g
- -
April 2021
Wed 28: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
89.90g
 
55.03g
 
245.41g
- -
Tue 27: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
53.53g
 
55.85g
 
206.62g
- -
Mon 26: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
24.78g
 
50.39g
 
244.92g
- -
Sun 25: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
84.41g
 
70.13g
 
231.42g
- -
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