Gul-Oya-Altnr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 196 * 13%
Fat:
 
Prot:
 
Carbs:
9.12g
 
3.68g
 
24.59g
- -
Mon 3: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
62.90g
 
56.17g
 
140.29g
- -
May 2024
Mon 27: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
44.16g
 
47.98g
 
203.94g
- -
Thu 16: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
39.77g
 
52.37g
 
190.73g
1983*  652
Wed 15: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
61.50g
 
61.26g
 
249.61g
- -
Tue 14: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
71.29g
 
39.18g
 
188.99g
1983*  450
Mon 13: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
55.85g
 
35.69g
 
135.80g
1983*  835
Sun 12: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
83.53g
 
79.20g
 
190.41g
- -
Sat 11: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
29.89g
 
52.02g
 
154.12g
1928*  834
Fri 10: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
50.42g
 
54.46g
 
176.80g
- -
Wed 8: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
32.28g
 
71.21g
 
116.85g
1928*  890
Tue 7: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
63.98g
 
82.23g
 
177.88g
1928*  336
March 2024
Sun 24: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
87.74g
 
50.13g
 
173.03g
- -
Sat 23: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
66.55g
 
53.26g
 
167.32g
- -
Fri 22: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
67.07g
 
92.87g
 
262.88g
- -
Thu 21: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
46.65g
 
42.01g
 
207.18g
1928*  516
Wed 20: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
52.98g
 
53.10g
 
206.41g
1928*  431
Tue 19: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.72g
 
63.57g
 
190.81g
- -
Mon 18: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
51.98g
 
69.53g
 
230.96g
2070*  401
Sun 17: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
78.06g
 
73.11g
 
168.44g
- -
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