essayang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
30.19g
 
65.69g
 
175.23g
1577*  365
April 2021
Fri 2: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
36.88g
 
46.68g
 
129.75g
- -
Thu 1: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
45.93g
 
61.25g
 
121.29g
- -
March 2021
Tue 30: 856 * 66%
Fat:
 
Prot:
 
Carbs:
22.46g
 
89.85g
 
85.31g
- -
Mon 29: 962 * 74%
Fat:
 
Prot:
 
Carbs:
46.97g
 
58.26g
 
80.36g
- -
Sat 27: 248 * 19%
Fat:
 
Prot:
 
Carbs:
8.30g
 
9.44g
 
33.69g
- -
Fri 26: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
61.45g
 
71.19g
 
153.82g
- -
Thu 25: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
31.90g
 
65.78g
 
144.34g
- -
Wed 24: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
42.63g
 
61.94g
 
135.73g
- -
Mon 22: 452 * 25%
Fat:
 
Prot:
 
Carbs:
32.47g
 
6.02g
 
41.15g
- -
Sat 20: 430 * 33%
Fat:
 
Prot:
 
Carbs:
13.11g
 
12.88g
 
69.65g
- -
Fri 19: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
44.83g
 
50.62g
 
107.31g
- -
Tue 16: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
36.06g
 
71.36g
 
109.03g
- -
Mon 15: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
71.36g
 
74.64g
 
103.95g
- -
Sun 14: 815 * 63%
Fat:
 
Prot:
 
Carbs:
19.64g
 
40.75g
 
122.73g
- -
Sat 13: 1591 * 122%
Fat:
 
Prot:
 
Carbs:
65.62g
 
113.58g
 
129.12g
- -
Fri 12: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
47.48g
 
76.49g
 
136.73g
- -
Thu 11: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
62.60g
 
85.42g
 
182.52g
- -
Wed 10: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
48.13g
 
78.92g
 
129.48g
- -
Tue 9: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
45.32g
 
61.11g
 
147.98g
- -
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