Eva Litvina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2508 * 161%
Fat:
 
Prot:
 
Carbs:
86.74g
 
130.79g
 
295.69g
- -
November 2023
Sat 25: 1844 * 118%
Fat:
 
Prot:
 
Carbs:
86.22g
 
93.84g
 
176.90g
- -
January 2023
Tue 31: 1104 * 71%
Fat:
 
Prot:
 
Carbs:
32.44g
 
44.07g
 
168.84g
- -
Mon 30: 1425 * 91%
Fat:
 
Prot:
 
Carbs:
24.73g
 
31.63g
 
279.33g
- -
August 2022
Mon 22: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
21.59g
 
27.69g
 
261.25g
- -
Sat 13: 334 * 27%
Fat:
 
Prot:
 
Carbs:
12.50g
 
20.60g
 
34.70g
- -
Thu 11: 364 * 29%
Fat:
 
Prot:
 
Carbs:
3.25g
 
11.40g
 
70.20g
- -
Wed 3: 152 * 12%
Fat:
 
Prot:
 
Carbs:
1.34g
 
2.11g
 
34.17g
- -
Mon 1: 210 * 17%
Fat:
 
Prot:
 
Carbs:
10.15g
 
18.02g
 
11.50g
- -
July 2022
Sun 31: 1246 * 100%
Fat:
 
Prot:
 
Carbs:
50.68g
 
90.36g
 
109.69g
- -
Sat 30: 1244 * 100%
Fat:
 
Prot:
 
Carbs:
36.75g
 
105.03g
 
129.88g
- -
Fri 29: 1239 * 99%
Fat:
 
Prot:
 
Carbs:
32.79g
 
106.73g
 
124.98g
- -
Thu 28: 1275 * 102%
Fat:
 
Prot:
 
Carbs:
54.41g
 
49.50g
 
150.11g
- -
Wed 27: 1241 * 99%
Fat:
 
Prot:
 
Carbs:
43.88g
 
108.28g
 
110.16g
- -
Tue 26: 1242 * 99%
Fat:
 
Prot:
 
Carbs:
53.43g
 
88.98g
 
111.96g
- -
Mon 25: 1495 * 120%
Fat:
 
Prot:
 
Carbs:
42.31g
 
109.45g
 
170.00g
- -
Sun 24: 1428 * 114%
Fat:
 
Prot:
 
Carbs:
44.79g
 
76.45g
 
182.76g
- -
Sat 23: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
45.32g
 
105.06g
 
105.97g
- -
Fri 22: 1327 * 106%
Fat:
 
Prot:
 
Carbs:
46.80g
 
100.97g
 
119.03g
- -
Thu 21: 977 * 78%
Fat:
 
Prot:
 
Carbs:
28.94g
 
65.21g
 
109.23g
- -
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