| November 2021 |
| Mon 8: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
10.51g |
|
24.49g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
39.69g |
|
107.33g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
17.28g |
|
49.91g |
|
-
|
-
|
| Sat 23: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
45.92g |
|
115.24g |
|
-
|
-
|
| Wed 20: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
34.34g |
|
73.80g |
|
-
|
-
|
| Tue 12: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
10.72g |
|
16.36g |
|
-
|
-
|
| Sun 10: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
34.34g |
|
95.48g |
|
-
|
-
|
| Sat 9: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
27.44g |
|
48.50g |
|
-
|
-
|
| Fri 8: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
49.02g |
|
57.71g |
|
-
|
-
|
| Wed 6: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
77.19g |
|
79.07g |
|
-
|
-
|
| Tue 5: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
60.39g |
|
99.79g |
|
-
|
-
|
| Mon 4: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
69.90g |
|
26.99g |
|
-
|
-
|
| Sun 3: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
53.71g |
|
46.87g |
|
-
|
-
|
| Sat 2: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
29.98g |
|
5.36g |
|
-
|
-
|
| Fri 1: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
23.03g |
|
60.87g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
9.95g |
|
37.00g |
|
-
|
-
|
| Wed 30: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
43.36g |
|
14.40g |
|
-
|
-
|
| Tue 29: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
25.93g |
|
54.36g |
|
-
|
-
|
| Mon 28: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
38.05g |
|
94.33g |
|
-
|
-
|
| Sun 27: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
22.79g |
|
17.04g |
|
-
|
-
|
