annushka-23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 312 * 17%
Fat:
 
Prot:
 
Carbs:
22.00g
 
5.40g
 
9.20g
1699*  1387
June 2023
Sun 4: 823 * 46%
Fat:
 
Prot:
 
Carbs:
24.94g
 
48.19g
 
99.34g
- -
March 2023
Fri 31: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
60.98g
 
86.68g
 
75.63g
- -
Thu 30: 994 * 55%
Fat:
 
Prot:
 
Carbs:
35.42g
 
45.96g
 
121.71g
- -
Mon 20: 794 * 44%
Fat:
 
Prot:
 
Carbs:
30.75g
 
49.65g
 
80.31g
- -
Fri 17: 629 * 35%
Fat:
 
Prot:
 
Carbs:
22.77g
 
10.17g
 
94.47g
- -
November 2022
Wed 16: 89 * 5%
Fat:
 
Prot:
 
Carbs:
2.31g
 
4.45g
 
12.70g
- -
Tue 15: 248 * 14%
Fat:
 
Prot:
 
Carbs:
12.56g
 
8.11g
 
27.39g
- -
Mon 14: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
124.69g
 
88.01g
 
80.86g
- -
Sun 13: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
77.96g
 
23.07g
 
53.96g
- -
Sat 12: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
61.49g
 
79.58g
 
57.24g
- -
Fri 11: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
64.94g
 
29.33g
 
111.92g
- -
Thu 10: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
66.13g
 
40.78g
 
186.79g
- -
Wed 9: 673 * 37%
Fat:
 
Prot:
 
Carbs:
33.27g
 
20.21g
 
74.02g
- -
Tue 8: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
68.95g
 
31.46g
 
138.84g
- -
Mon 7: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
43.52g
 
26.99g
 
226.22g
- -
Sun 6: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
63.96g
 
101.39g
 
64.20g
- -
Sat 5: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
62.96g
 
100.39g
 
135.45g
- -
Fri 4: 975 * 54%
Fat:
 
Prot:
 
Carbs:
51.55g
 
30.05g
 
84.51g
- -
Thu 3: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
32.31g
 
84.26g
 
145.04g
2084*  867
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