| December 2023 |
| Mon 25: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
49.57g |
|
98.30g |
|
-
|
-
|
| Mon 11: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
52.29g |
|
165.39g |
|
-
|
-
|
| Sun 10: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
26.03g |
|
201.08g |
|
-
|
-
|
| Wed 6: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
46.38g |
|
176.99g |
|
-
|
-
|
| Mon 4: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
47.54g |
|
199.37g |
|
-
|
-
|
| Sun 3: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
72.93g |
|
188.81g |
|
-
|
-
|
| Sat 2: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
37.07g |
|
220.87g |
|
-
|
-
|
| Fri 1: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
41.45g |
|
189.81g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
55.94g |
|
164.17g |
|
-
|
-
|
| Wed 29: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
41.61g |
|
171.64g |
|
-
|
-
|
| Thu 2: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
11.07g |
|
49.15g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
33.65g |
|
73.62g |
|
-
|
-
|
| Sun 22: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
12.30g |
|
108.80g |
|
-
|
-
|
| Fri 20: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| Mon 16: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
8.42g |
|
98.06g |
|
-
|
-
|
| Fri 13: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
17.35g |
|
95.43g |
|
-
|
-
|
| Thu 12: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.00g |
|
37.00g |
|
-
|
-
|
| Wed 11: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
56.46g |
|
199.65g |
|
-
|
-
|
| Tue 10: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
14.45g |
|
92.06g |
|
-
|
-
|
| Mon 2: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
21.73g |
|
137.44g |
|
-
|
-
|
