alena.khismatyllina's Diet Calendar - September 2024

Daily Average:	Exercise: 1696 Cals		Food: 747 Cals	(Fat: 39.54g, Protein: 37.73g, Carbs: 59.44g)
Monthly Total:	Exercise: 6784 Cals		Food: 2241 Cals	(Fat: 118.62g, Protein: 113.20g, Carbs: 178.31g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

948*

2307*

Net -1359

942*

2141*

Net -1199

2092*

351*

244*

Net 107

Daily Average Calorie Info

50%

of RDI*

(747 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (48%)

Protein (20%)

*Based on an RDI of 1500 calories (20 Oct 22)