| December 2021 |
| Wed 1: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
7.70g |
|
38.34g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
-
|
-
|
|
1622*
|
-
|
| Wed 10: |
1845 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.96g |
|
53.89g |
|
186.82g |
|
-
|
-
|
| Tue 9: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
18.93g |
|
51.61g |
|
-
|
-
|
| Mon 8: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.16g |
|
27.08g |
|
-
|
-
|
| Sun 7: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
16.37g |
|
13.66g |
|
-
|
-
|
| Sat 6: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
48.81g |
|
136.44g |
|
-
|
-
|
| Fri 5: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
38.12g |
|
82.24g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
31.27g |
|
42.16g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
2239 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
114.46g |
|
84.20g |
|
223.44g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
5.97g |
|
40.61g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.50g |
|
0.00g |
|
-
|
-
|
| Thu 17: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
44.16g |
|
20.38g |
|
-
|
-
|
| Tue 15: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
20.77g |
|
38.81g |
|
-
|
-
|
| Mon 14: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Sun 13: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
30.27g |
|
8.12g |
|
-
|
-
|
| Sat 12: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Fri 11: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
15.71g |
|
6.82g |
|
-
|
-
|
| Thu 10: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
22.25g |
|
7.73g |
|
-
|
-
|
