| December 2022 |
| Fri 9: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
26.44g |
|
8.29g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
3.40g |
|
49.77g |
|
-
|
-
|
| Mon 10: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
7.14g |
|
45.98g |
|
-
|
-
|
| Mon 3: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
13.26g |
|
20.56g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
12.66g |
|
23.24g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
33.68g |
|
102.66g |
|
-
|
-
|
| Mon 29: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
5.83g |
|
0.00g |
|
-
|
-
|
| Wed 24: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
15.00g |
|
59.00g |
|
-
|
-
|
| Tue 23: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
7.30g |
|
59.52g |
|
-
|
-
|
| Tue 9: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
15.30g |
|
63.90g |
|
-
|
-
|
| Mon 8: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
16.28g |
|
79.58g |
|
-
|
-
|
| Tue 2: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
12.11g |
|
71.32g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.37g |
|
28.39g |
|
-
|
-
|
| Wed 27: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
47.07g |
|
109.83g |
|
-
|
-
|
| Tue 26: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
56.95g |
|
106.82g |
|
-
|
-
|
| Thu 21: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
50.48g |
|
110.98g |
|
-
|
-
|
| Mon 18: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
40.27g |
|
127.66g |
|
-
|
-
|
| Tue 12: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
15.16g |
|
90.12g |
|
-
|
-
|
| Mon 11: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
23.64g |
|
101.77g |
|
-
|
-
|
| Wed 6: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
15.96g |
|
85.07g |
|
-
|
-
|
