| March 2023 |
| Sun 12: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Mon 6: |
430 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
12.52g |
|
61.46g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
8.61g |
|
67.23g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
624 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
31.26g |
|
67.91g |
|
-
|
-
|
| Tue 3: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
38.36g |
|
75.53g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
13.42g |
|
88.36g |
|
-
|
-
|
| Fri 7: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
21.22g |
|
120.30g |
|
-
|
-
|
| Thu 6: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
34.18g |
|
167.76g |
|
-
|
-
|
| Wed 5: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
40.68g |
|
206.56g |
|
279*
|
 1164
|
| May 2022 |
| Sat 7: |
-
|
-
|
|
501*
|
-
|
| March 2022 |
| Wed 9: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
37.99g |
|
57.41g |
|
346*
|
188
|
| Fri 4: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
14.90g |
|
86.72g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
18.63g |
|
40.19g |
|
-
|
-
|
| Tue 18: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
10.71g |
|
56.83g |
|
-
|
-
|
| Mon 17: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
45.60g |
|
203.55g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
60.84g |
|
171.06g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
4.40g |
|
76.30g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
20.83g |
|
121.76g |
|
-
|
-
|
| Mon 14: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
15.62g |
|
84.27g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
20.23g |
|
37.98g |
|
-
|
-
|
| Fri 28: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
42.67g |
|
280.96g |
|
-
|
-
|
