| July 2024 |
| Sat 6: |
250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
15.56g |
|
18.38g |
|
-
|
-
|
| Tue 2: |
180 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
11.96g |
|
11.97g |
|
-
|
-
|
| June 2024 |
| Wed 12: |
291 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
14.19g |
|
31.87g |
|
-
|
-
|
| Tue 4: |
1126 *
|
225%
|
Fat: |
|
Prot: |
|
Carbs: |
95.46g |
|
61.45g |
|
4.07g |
|
-
|
-
|
| April 2024 |
| Sun 21: |
160 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
5.08g |
|
16.26g |
|
-
|
-
|
| Wed 17: |
161 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
2.70g |
|
27.71g |
|
-
|
-
|
| Fri 12: |
197 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
14.04g |
|
2.17g |
|
-
|
-
|
| Sun 7: |
519 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
21.91g |
|
59.43g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
770 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
33.73g |
|
86.15g |
|
-
|
-
|
| Sun 3: |
345 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
9.73g |
|
43.02g |
|
-
|
-
|
| Sat 2: |
421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
27.18g |
|
10.69g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
192 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
10.37g |
|
22.76g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
239 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
10.13g |
|
25.50g |
|
-
|
-
|
| Tue 3: |
245 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
13.77g |
|
23.47g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
20.19g |
|
19.09g |
|
-
|
-
|
| Sat 16: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
28.26g |
|
17.81g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
17.13g |
|
29.88g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
15.66g |
|
29.39g |
|
-
|
-
|
| Sun 4: |
367 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
16.90g |
|
31.67g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
19.03g |
|
7.74g |
|
-
|
-
|
