| October 2023 |
| Tue 24: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
19.14g |
|
25.53g |
|
-
|
-
|
| Mon 23: |
2040 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
112.07g |
|
97.91g |
|
154.90g |
|
-
|
-
|
| Sat 21: |
2023 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
58.45g |
|
146.54g |
|
-
|
-
|
| Fri 20: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
101.25g |
|
107.46g |
|
-
|
-
|
| Thu 19: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
95.32g |
|
106.49g |
|
-
|
-
|
| Wed 18: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
83.92g |
|
144.50g |
|
-
|
-
|
| Tue 17: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
93.37g |
|
144.09g |
|
-
|
-
|
| Mon 16: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
132.56g |
|
161.55g |
|
-
|
-
|
| Sun 15: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
77.60g |
|
136.14g |
|
-
|
-
|
| Sat 14: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
85.34g |
|
179.10g |
|
-
|
-
|
| Fri 13: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
67.24g |
|
203.90g |
|
-
|
-
|
| Thu 12: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
73.65g |
|
147.89g |
|
-
|
-
|
| Wed 11: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
70.51g |
|
179.43g |
|
-
|
-
|
| Tue 10: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
56.41g |
|
213.38g |
|
-
|
-
|
| Mon 9: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
58.39g |
|
211.50g |
|
-
|
-
|
| Sun 8: |
2225 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
70.81g |
|
317.30g |
|
-
|
-
|
| Sat 7: |
2674 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
136.16g |
|
132.07g |
|
228.02g |
|
-
|
-
|
| Fri 6: |
2885 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
129.91g |
|
123.44g |
|
198.40g |
|
-
|
-
|
| Thu 5: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
58.87g |
|
150.74g |
|
-
|
-
|
| Wed 4: |
2211 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
93.77g |
|
49.74g |
|
178.65g |
|
-
|
-
|
