| November 2022 |
| Wed 2: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
25.86g |
|
82.95g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
36.48g |
|
73.55g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
61.38g |
|
94.16g |
|
-
|
-
|
| Fri 12: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
8.20g |
|
14.50g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
34.43g |
|
102.19g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
58.37g |
|
137.89g |
|
-
|
-
|
| Fri 29: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
75.57g |
|
160.27g |
|
-
|
-
|
| Thu 28: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
56.57g |
|
165.30g |
|
-
|
-
|
| Wed 27: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
57.20g |
|
192.18g |
|
-
|
-
|
| Mon 25: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
72.08g |
|
169.75g |
|
-
|
-
|
| Sun 24: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
5.23g |
|
55.31g |
|
-
|
-
|
| Sat 23: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
63.99g |
|
161.43g |
|
-
|
-
|
| Fri 22: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
64.19g |
|
141.00g |
|
-
|
-
|
| Thu 21: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
39.98g |
|
80.57g |
|
-
|
-
|
| Mon 18: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
55.12g |
|
198.02g |
|
-
|
-
|
| Sun 17: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
7.93g |
|
4.04g |
|
-
|
-
|
| Sat 16: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
38.86g |
|
162.38g |
|
-
|
-
|
| Fri 15: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
78.66g |
|
138.11g |
|
-
|
-
|
| Thu 14: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
60.49g |
|
167.10g |
|
-
|
-
|
| Wed 13: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
60.61g |
|
181.77g |
|
-
|
-
|
