hedefim 70 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
61.02g
 
49.68g
 
69.69g
- -
Thu 5: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
41.00g
 
44.06g
 
120.49g
- -
August 2024
Tue 13: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
73.52g
 
58.78g
 
86.47g
- -
July 2024
Mon 22: 644 * 36%
Fat:
 
Prot:
 
Carbs:
16.78g
 
31.94g
 
92.82g
- -
Mon 15: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
38.34g
 
40.55g
 
196.50g
- -
Sun 14: 530 * 29%
Fat:
 
Prot:
 
Carbs:
23.31g
 
20.84g
 
61.83g
- -
June 2024
Thu 20: 780 * 43%
Fat:
 
Prot:
 
Carbs:
35.11g
 
31.14g
 
84.45g
- -
Wed 19: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
64.37g
 
58.82g
 
107.89g
- -
Fri 14: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
52.14g
 
34.37g
 
111.71g
2263*  1226
Thu 13: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
41.78g
 
27.36g
 
131.54g
2207*  1201
Sat 8: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
79.40g
 
41.74g
 
146.96g
2393*  908
Fri 7: 960 * 53%
Fat:
 
Prot:
 
Carbs:
53.50g
 
48.36g
 
72.95g
- -
Mon 3: 628 * 35%
Fat:
 
Prot:
 
Carbs:
26.78g
 
22.23g
 
72.66g
- -
February 2024
Fri 23: 304 * 17%
Fat:
 
Prot:
 
Carbs:
16.86g
 
6.31g
 
33.28g
- -
Mon 19: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
49.53g
 
67.13g
 
150.38g
2207*  890
Tue 13: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
49.95g
 
43.55g
 
117.37g
- -
Mon 12: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
56.55g
 
53.48g
 
160.18g
- -
Sat 10: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
61.83g
 
48.44g
 
103.27g
- -
Fri 9: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
52.95g
 
49.15g
 
87.25g
2149*  1125
Thu 8: 366 * 20%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.68g
 
50.69g
- -
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