hedefim 70 's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1032 Cals (Fat: 49.33g, Protein: 46.43g, Carbs: 102.11g)
Monthly Total: Exercise: 0 Cals   Food: 5159 Cals (Fat: 246.65g, Protein: 232.16g, Carbs: 510.57g)

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Daily Average Calorie Info

57%
of RDI*
(1032 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (43%)
 
Protein (18%)
*Based on an RDI of 1800 calories (02 Jun 23)
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