| January 2021 |
| Mon 11: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
94.91g |
|
67.09g |
|
-
|
-
|
| Sun 10: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
72.82g |
|
136.48g |
|
-
|
-
|
| Sat 9: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
96.99g |
|
194.75g |
|
-
|
-
|
| Fri 8: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
107.46g |
|
179.97g |
|
1480*
|
 78
|
| Thu 7: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
136.40g |
|
176.05g |
|
1480*
|
42
|
| Wed 6: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
129.56g |
|
155.52g |
|
-
|
-
|
| Tue 5: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
117.63g |
|
106.69g |
|
1480*
|
 381
|
| Mon 4: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
104.92g |
|
206.08g |
|
-
|
-
|
| Sun 3: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
118.27g |
|
135.67g |
|
-
|
-
|
| Sat 2: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
120.72g |
|
124.05g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
92.29g |
|
61.51g |
|
-
|
-
|
| Wed 30: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
74.39g |
|
201.26g |
|
1480*
|
73
|
| Tue 29: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
120.18g |
|
118.53g |
|
1480*
|
109
|
| Mon 28: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
120.27g |
|
224.46g |
|
1480*
|
127
|
| Sun 27: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
139.13g |
|
114.55g |
|
-
|
-
|
| Sat 26: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
139.20g |
|
149.85g |
|
1323*
|
235
|
| Fri 25: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
103.68g |
|
171.42g |
|
-
|
-
|
| Thu 24: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
88.07g |
|
97.52g |
|
-
|
-
|
| Wed 23: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
103.88g |
|
202.74g |
|
1586*
|
17
|
| Tue 22: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
123.03g |
|
201.04g |
|
1628*
|
10
|
