| December 2021 |
| Thu 2: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.95g |
|
6.12g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
80.07g |
|
110.52g |
|
-
|
-
|
| Sat 4: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
79.94g |
|
225.98g |
|
-
|
-
|
| Fri 3: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
34.68g |
|
183.08g |
|
-
|
-
|
| Thu 2: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
45.68g |
|
140.93g |
|
-
|
-
|
| Wed 1: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
41.84g |
|
218.15g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
70.68g |
|
158.61g |
|
-
|
-
|
| Mon 30: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
54.32g |
|
159.40g |
|
-
|
-
|
| Sun 29: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
54.42g |
|
131.16g |
|
-
|
-
|
| Sat 28: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
54.24g |
|
90.33g |
|
-
|
-
|
| Fri 27: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
49.78g |
|
165.58g |
|
-
|
-
|
| Thu 26: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
55.12g |
|
143.08g |
|
-
|
-
|
| Wed 25: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
68.34g |
|
138.21g |
|
-
|
-
|
| Tue 24: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
76.40g |
|
187.37g |
|
-
|
-
|
| Mon 23: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
48.38g |
|
163.42g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
3.32g |
|
27.77g |
|
-
|
-
|
| Wed 9: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
94.20g |
|
161.82g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
68.68g |
|
165.29g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
32.18g |
|
41.38g |
|
-
|
-
|
| Wed 6: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
16.93g |
|
67.20g |
|
-
|
-
|
