| August 2023 |
| July 2023 |
| Thu 20: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
19.11g |
|
6.89g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
24.02g |
|
6.16g |
|
-
|
-
|
| Sat 3: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.61g |
|
1.02g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
397 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
17.39g |
|
12.50g |
|
-
|
-
|
| Sun 14: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
17.75g |
|
11.27g |
|
-
|
-
|
| Sat 13: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
17.27g |
|
26.43g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
425 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
23.53g |
|
34.91g |
|
-
|
-
|
| Fri 21: |
196 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
10.30g |
|
16.26g |
|
-
|
-
|
| Thu 20: |
750 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
65.62g |
|
63.02g |
|
-
|
-
|
| Tue 11: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
11.29g |
|
28.84g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
25.21g |
|
41.60g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
6.31g |
|
14.18g |
|
-
|
-
|
| Tue 7: |
480 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
50.96g |
|
53.70g |
|
-
|
-
|
| Mon 6: |
958 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
53.88g |
|
75.02g |
|
-
|
-
|
| Sat 4: |
660 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
23.87g |
|
41.96g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
589 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
31.80g |
|
34.04g |
|
-
|
-
|
| Tue 10: |
608 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
30.05g |
|
54.72g |
|
-
|
-
|
| Mon 9: |
665 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
27.98g |
|
73.99g |
|
-
|
-
|
| Sun 8: |
266 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
9.88g |
|
29.62g |
|
-
|
-
|
