| September 2023 |
| Wed 20: |
1214 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
124.16g |
|
81.02g |
|
2366*
|
 1152
|
| Tue 19: |
859 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
42.87g |
|
79.51g |
|
2168*
|
1309
|
| Mon 18: |
1067 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
53.27g |
|
99.58g |
|
2202*
|
1135
|
| Sun 17: |
1861 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
80.30g |
|
183.09g |
|
2114*
|
253
|
| Sat 16: |
2184 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
151.80g |
|
198.19g |
|
2777*
|
593
|
| Fri 15: |
1284 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
114.73g |
|
82.89g |
|
2726*
|
1442
|
| Thu 14: |
1613 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
91.57g |
|
139.49g |
|
2472*
|
859
|
| Wed 13: |
1105 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
78.96g |
|
55.31g |
|
2524*
|
1419
|
| Tue 12: |
1262 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
103.32g |
|
60.29g |
|
2555*
|
1293
|
| Mon 11: |
1435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
71.49g |
|
131.85g |
|
2481*
|
1046
|
| Sun 10: |
-
|
-
|
|
2108*
|
-
|
| December 2021 |
| Fri 10: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
41.30g |
|
26.30g |
|
658*
|
250
|
| Thu 9: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
35.70g |
|
20.90g |
|
-
|
-
|
| Wed 8: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
32.50g |
|
26.50g |
|
-
|
-
|
| Tue 7: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
45.41g |
|
70.66g |
|
666*
|
 132
|
| Mon 6: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
57.29g |
|
83.53g |
|
668*
|
615
|
| Wed 1: |
-
|
-
|
|
204*
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
888*
|
-
|
| Mon 29: |
-
|
-
|
|
915*
|
-
|
| Sun 28: |
-
|
-
|
|
510*
|
-
|
| Sat 27: |
-
|
-
|
|
484*
|
-
|
| Fri 26: |
-
|
-
|
|
610*
|
-
|
