| January 2021 |
| Mon 25: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
11.76g |
|
45.20g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
14.06g |
|
6.83g |
|
-
|
-
|
| Tue 29: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
41.75g |
|
72.17g |
|
-
|
-
|
| Mon 28: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
54.81g |
|
71.31g |
|
-
|
-
|
| Sun 27: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
58.49g |
|
120.38g |
|
1884*
|
 715
|
| Thu 17: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
8.15g |
|
44.18g |
|
-
|
-
|
| Wed 16: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
40.54g |
|
157.07g |
|
-
|
-
|
| Tue 15: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
24.20g |
|
64.18g |
|
-
|
-
|
| Mon 14: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
73.11g |
|
106.02g |
|
1766*
|
531
|
| Sun 13: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
82.77g |
|
178.68g |
|
2123*
|
671
|
| Sat 12: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
50.40g |
|
151.34g |
|
2059*
|
661
|
| Fri 11: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
96.84g |
|
182.06g |
|
1730*
|
231
|
| Thu 10: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
69.24g |
|
162.36g |
|
1730*
|
482
|
| Wed 9: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
31.76g |
|
179.02g |
|
1802*
|
770
|
| Tue 8: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
59.54g |
|
106.48g |
|
1695*
|
438
|
| Mon 7: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
72.58g |
|
158.19g |
|
1659*
|
349
|
