| December 2022 |
| Fri 9: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
43.18g |
|
178.58g |
|
-
|
-
|
| Fri 2: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
22.08g |
|
180.56g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
15.94g |
|
83.26g |
|
-
|
-
|
| Mon 28: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
15.89g |
|
102.06g |
|
-
|
-
|
| Thu 24: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
11.06g |
|
97.80g |
|
-
|
-
|
| Wed 23: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
12.85g |
|
43.20g |
|
-
|
-
|
| Mon 21: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
16.53g |
|
55.35g |
|
-
|
-
|
| Tue 15: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
21.23g |
|
48.27g |
|
-
|
-
|
| Sat 12: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
32.62g |
|
98.48g |
|
-
|
-
|
| Thu 10: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
29.37g |
|
94.78g |
|
-
|
-
|
| Mon 7: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
8.12g |
|
10.15g |
|
-
|
-
|
| Sun 6: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
66.24g |
|
59.87g |
|
-
|
-
|
| Thu 3: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
7.32g |
|
36.56g |
|
-
|
-
|
| Tue 1: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
67.92g |
|
123.12g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
51.60g |
|
35.40g |
|
-
|
-
|
| Fri 28: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
96.05g |
|
105.99g |
|
-
|
-
|
| Wed 26: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
90.39g |
|
140.14g |
|
-
|
-
|
| Tue 25: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
65.19g |
|
105.14g |
|
-
|
-
|
| Mon 24: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
88.76g |
|
143.46g |
|
-
|
-
|
| Fri 21: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
27.09g |
|
113.54g |
|
-
|
-
|
