TatyanaLyuter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 786 * 37%
Fat:
 
Prot:
 
Carbs:
33.98g
 
34.51g
 
52.99g
- -
Wed 24: 3353 * 159%
Fat:
 
Prot:
 
Carbs:
120.13g
 
161.06g
 
360.29g
- -
Tue 23: 3350 * 159%
Fat:
 
Prot:
 
Carbs:
153.59g
 
155.75g
 
310.31g
- -
Mon 22: 2700 * 128%
Fat:
 
Prot:
 
Carbs:
118.33g
 
127.77g
 
295.42g
463*  2237
Sun 21: 2353 * 112%
Fat:
 
Prot:
 
Carbs:
103.78g
 
134.79g
 
226.84g
402*  1951
Sat 20: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
73.29g
 
167.56g
 
182.19g
358*  1992
Fri 19: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
118.90g
 
131.99g
 
206.27g
465*  1886
Thu 18: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
82.09g
 
119.23g
 
150.96g
301*  2050
Wed 17: 2353 * 112%
Fat:
 
Prot:
 
Carbs:
89.29g
 
181.66g
 
210.21g
268*  2085
Tue 16: 2353 * 112%
Fat:
 
Prot:
 
Carbs:
86.90g
 
135.05g
 
148.95g
615*  1738
Mon 15: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
54.55g
 
120.59g
 
216.39g
470*  1881
Sun 14: 2348 * 112%
Fat:
 
Prot:
 
Carbs:
69.81g
 
176.19g
 
207.54g
646*  1702
Sat 13: 2348 * 112%
Fat:
 
Prot:
 
Carbs:
112.11g
 
178.48g
 
122.76g
478*  1870
Fri 12: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
80.16g
 
143.84g
 
291.79g
455*  1894
Thu 11: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
95.63g
 
128.89g
 
157.31g
423*  1928
Wed 10: 2348 * 112%
Fat:
 
Prot:
 
Carbs:
64.81g
 
140.04g
 
215.08g
518*  1830
Tue 9: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
64.50g
 
120.76g
 
180.42g
612*  1738
Mon 8: - - 96* -
Sun 7: - - 2252* -
Sat 6: - - 2256* -
Fri 5: - - 2137* -
Thu 4: - - 2163* -
Wed 3: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
32.42g
 
22.81g
 
103.06g
1911*  662
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