| April 2023 |
| Sat 1: |
1247 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
33.94g |
|
124.58g |
|
3555*
|
 2308
|
| March 2023 |
| Fri 31: |
1526 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
42.00g |
|
164.55g |
|
3036*
|
1510
|
| Tue 28: |
1288 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
72.86g |
|
138.16g |
|
3255*
|
1967
|
| Tue 21: |
818 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
44.00g |
|
94.00g |
|
3314*
|
2496
|
| Mon 20: |
1690 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
45.22g |
|
176.84g |
|
3046*
|
1356
|
| Sun 19: |
2341 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
136.45g |
|
39.23g |
|
226.97g |
|
2975*
|
634
|
| Sat 18: |
3496 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
186.98g |
|
74.01g |
|
259.42g |
|
3650*
|
154
|
| Fri 17: |
3033 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
55.65g |
|
192.66g |
|
3278*
|
245
|
| Thu 16: |
1710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
71.01g |
|
175.93g |
|
3233*
|
1523
|
| Wed 15: |
1541 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
74.12g |
|
126.56g |
|
3297*
|
1756
|
| Tue 14: |
1981 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
96.82g |
|
155.47g |
|
3115*
|
1134
|
| Mon 13: |
1837 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
109.07g |
|
65.36g |
|
143.48g |
|
3160*
|
1323
|
| Sun 12: |
2328 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
67.37g |
|
286.72g |
|
3064*
|
736
|
| Sat 11: |
2683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
123.61g |
|
109.39g |
|
272.72g |
|
3499*
|
816
|
| Fri 10: |
2158 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
45.59g |
|
297.51g |
|
3217*
|
1059
|
| Thu 9: |
2154 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
126.00g |
|
79.80g |
|
174.00g |
|
3121*
|
967
|
| Wed 8: |
2056 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.39g |
|
151.10g |
|
3254*
|
1198
|
| Tue 7: |
1166 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
30.84g |
|
112.86g |
|
3282*
|
2116
|
| Mon 6: |
2088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
138.45g |
|
53.28g |
|
164.87g |
|
3277*
|
1189
|
| Sun 5: |
2028 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
67.63g |
|
246.57g |
|
3122*
|
1094
|
