ssasha.kssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: - - 1632* -
Mon 29: 1853 * 128%
Fat:
 
Prot:
 
Carbs:
55.27g
 
72.69g
 
269.39g
1632*  221
Sun 28: 1491 * 103%
Fat:
 
Prot:
 
Carbs:
58.92g
 
74.40g
 
167.95g
1932*  441
Sat 27: 1472 * 102%
Fat:
 
Prot:
 
Carbs:
45.66g
 
92.59g
 
173.74g
1843*  371
Fri 26: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
46.61g
 
74.87g
 
184.70g
1772*  311
Thu 25: 1465 * 101%
Fat:
 
Prot:
 
Carbs:
71.24g
 
70.33g
 
138.74g
1912*  447
Wed 24: 1603 * 111%
Fat:
 
Prot:
 
Carbs:
64.15g
 
44.88g
 
211.61g
2081*  478
Mon 22: 2886 * 199%
Fat:
 
Prot:
 
Carbs:
123.93g
 
73.81g
 
356.12g
1656*  1230
Sun 21: 1399 * 96%
Fat:
 
Prot:
 
Carbs:
34.39g
 
77.04g
 
208.16g
1855*  456
Sat 20: 1441 * 99%
Fat:
 
Prot:
 
Carbs:
54.07g
 
70.68g
 
175.87g
2492*  1051
Fri 19: 1625 * 112%
Fat:
 
Prot:
 
Carbs:
68.55g
 
48.81g
 
204.69g
1909*  284
Thu 18: 1492 * 103%
Fat:
 
Prot:
 
Carbs:
45.14g
 
68.34g
 
203.24g
1817*  325
Wed 17: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
72.54g
 
47.79g
 
124.01g
1785*  441
Tue 16: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
48.36g
 
38.37g
 
187.87g
2215*  886
Mon 15: 1899 * 131%
Fat:
 
Prot:
 
Carbs:
4.00g
 
29.98g
 
435.78g
1656*  243
Sun 14: 1377 * 95%
Fat:
 
Prot:
 
Carbs:
55.23g
 
61.01g
 
160.24g
1656*  279
Sat 13: 1906 * 131%
Fat:
 
Prot:
 
Carbs:
79.02g
 
69.81g
 
232.26g
1785*  121
Fri 12: 1715 * 118%
Fat:
 
Prot:
 
Carbs:
76.11g
 
59.70g
 
200.59g
2249*  534
Thu 11: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
39.00g
 
62.88g
 
206.02g
1735*  332
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