ariesaries235's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 1579 * 107%
Fat:
 
Prot:
 
Carbs:
67.23g
 
46.66g
 
197.01g
1825*  246
Tue 23: 1385 * 94%
Fat:
 
Prot:
 
Carbs:
45.88g
 
75.51g
 
177.40g
1910*  525
Mon 22: 931 * 63%
Fat:
 
Prot:
 
Carbs:
14.96g
 
39.58g
 
169.58g
- -
Sun 21: 1177 * 80%
Fat:
 
Prot:
 
Carbs:
47.92g
 
46.82g
 
138.61g
1888*  711
Sat 20: 1331 * 90%
Fat:
 
Prot:
 
Carbs:
78.25g
 
57.56g
 
109.52g
- -
Fri 19: 1545 * 105%
Fat:
 
Prot:
 
Carbs:
70.22g
 
62.22g
 
170.75g
2024*  479
Thu 18: 1488 * 101%
Fat:
 
Prot:
 
Carbs:
66.79g
 
68.34g
 
157.38g
1831*  343
Wed 17: 1468 * 100%
Fat:
 
Prot:
 
Carbs:
55.20g
 
77.87g
 
161.87g
- -
Tue 16: 1303 * 88%
Fat:
 
Prot:
 
Carbs:
64.52g
 
46.15g
 
134.35g
- -
Mon 15: 1375 * 93%
Fat:
 
Prot:
 
Carbs:
48.43g
 
80.29g
 
150.44g
- -
Sun 14: 1343 * 91%
Fat:
 
Prot:
 
Carbs:
38.45g
 
67.84g
 
185.90g
- -
Sat 13: 1578 * 107%
Fat:
 
Prot:
 
Carbs:
75.43g
 
81.84g
 
158.18g
- -
Fri 12: 1495 * 101%
Fat:
 
Prot:
 
Carbs:
81.32g
 
89.01g
 
110.71g
1956*  461
Thu 11: 1628 * 110%
Fat:
 
Prot:
 
Carbs:
44.91g
 
55.37g
 
259.15g
- -
Wed 10: 1467 * 99%
Fat:
 
Prot:
 
Carbs:
44.29g
 
93.21g
 
186.73g
1854*  387
Tue 9: 1391 * 94%
Fat:
 
Prot:
 
Carbs:
53.50g
 
62.19g
 
165.61g
1837*  446
Mon 8: 1295 * 88%
Fat:
 
Prot:
 
Carbs:
50.16g
 
48.90g
 
173.88g
1902*  607
Sun 7: 1376 * 93%
Fat:
 
Prot:
 
Carbs:
49.93g
 
73.27g
 
161.44g
1902*  526
Sat 6: 1490 * 101%
Fat:
 
Prot:
 
Carbs:
83.84g
 
76.04g
 
120.49g
1799*  309
Fri 5: 1342 * 91%
Fat:
 
Prot:
 
Carbs:
47.01g
 
38.68g
 
202.74g
2005*  663
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