| October 2021 |
| Fri 1: |
696 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
33.55g |
|
58.50g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
2968 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.59g |
|
129.79g |
|
362.22g |
|
-
|
-
|
| Tue 28: |
2960 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
123.43g |
|
133.78g |
|
344.58g |
|
-
|
-
|
| Mon 27: |
3090 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
111.36g |
|
136.50g |
|
389.31g |
|
-
|
-
|
| Sun 26: |
2603 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
136.68g |
|
330.54g |
|
-
|
-
|
| Sat 25: |
2713 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.39g |
|
139.24g |
|
329.64g |
|
-
|
-
|
| Fri 24: |
2990 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
151.49g |
|
140.96g |
|
273.59g |
|
-
|
-
|
| Thu 23: |
2970 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
120.50g |
|
131.90g |
|
346.60g |
|
-
|
-
|
| Wed 22: |
2796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.38g |
|
135.81g |
|
329.64g |
|
-
|
-
|
| Tue 21: |
2997 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
147.21g |
|
159.80g |
|
263.06g |
|
-
|
-
|
| Mon 20: |
3289 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
142.81g |
|
159.66g |
|
346.93g |
|
-
|
-
|
| Sun 19: |
2376 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
126.01g |
|
278.00g |
|
-
|
-
|
| Sat 18: |
1477 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
73.80g |
|
160.18g |
|
-
|
-
|
| Fri 17: |
2762 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
136.08g |
|
141.83g |
|
246.87g |
|
-
|
-
|
| Thu 16: |
3001 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
146.31g |
|
131.51g |
|
290.42g |
|
-
|
-
|
| Wed 15: |
2919 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
116.05g |
|
127.98g |
|
349.21g |
|
-
|
-
|
| Tue 14: |
2980 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
116.65g |
|
159.66g |
|
332.18g |
|
-
|
-
|
| Mon 13: |
2700 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
128.69g |
|
151.82g |
|
234.99g |
|
-
|
-
|
| Sun 12: |
2855 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
125.88g |
|
87.91g |
|
351.29g |
|
-
|
-
|
| Sat 11: |
3122 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
130.25g |
|
148.52g |
|
342.99g |
|
-
|
-
|
