| January 2024 |
| Sat 27: |
338 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
16.88g |
|
30.06g |
|
-
|
-
|
| Sat 13: |
243 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
20.01g |
|
10.59g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
762 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
41.05g |
|
89.53g |
|
-
|
-
|
| Thu 9: |
585 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
64.27g |
|
27.17g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
466 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
25.10g |
|
38.41g |
|
-
|
-
|
| Mon 23: |
573 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
29.10g |
|
69.87g |
|
2649
|
 2076
|
| Sat 14: |
871 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
44.31g |
|
57.53g |
|
-
|
-
|
| Thu 12: |
785 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
50.49g |
|
96.76g |
|
-
|
-
|
| Mon 9: |
545 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
21.22g |
|
90.96g |
|
-
|
-
|
| Sun 8: |
193 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
19.38g |
|
2.20g |
|
-
|
-
|
| Sat 7: |
319 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
21.29g |
|
7.55g |
|
-
|
-
|
| Wed 4: |
586 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
28.30g |
|
81.89g |
|
-
|
-
|
| Tue 3: |
555 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
61.36g |
|
45.03g |
|
-
|
-
|
| Mon 2: |
1126 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
55.93g |
|
137.18g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
676 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
34.66g |
|
64.52g |
|
-
|
-
|
| Thu 18: |
1320 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
69.09g |
|
145.62g |
|
2052*
|
732
|
| May 2022 |
| Sun 22: |
364 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
12.30g |
|
39.92g |
|
-
|
-
|
| Sat 21: |
520 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
18.05g |
|
86.84g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
683 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
38.98g |
|
72.20g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
214 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
15.46g |
|
26.23g |
|
-
|
-
|
