| March 2023 |
| Wed 29: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
35.89g |
|
142.80g |
|
-
|
-
|
| Tue 28: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
35.39g |
|
142.14g |
|
286*
|
 746
|
| Mon 27: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
43.42g |
|
161.80g |
|
-
|
-
|
| Sun 26: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
14.13g |
|
89.36g |
|
-
|
-
|
| Sat 25: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
39.40g |
|
223.02g |
|
-
|
-
|
| Fri 24: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
46.03g |
|
242.54g |
|
-
|
-
|
| Thu 23: |
744 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
37.44g |
|
104.14g |
|
-
|
-
|
| Wed 22: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
40.25g |
|
204.04g |
|
859*
|
503
|
| September 2021 |
| Thu 16: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
34.15g |
|
97.30g |
|
-
|
-
|
| Sun 12: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
17.86g |
|
114.73g |
|
-
|
-
|
| Mon 6: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
35.85g |
|
97.17g |
|
-
|
-
|
| Sun 5: |
1422 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
66.94g |
|
202.20g |
|
-
|
-
|
| Sat 4: |
1476 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
40.45g |
|
203.84g |
|
-
|
-
|
| Fri 3: |
1565 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
40.56g |
|
230.80g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
1985 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
84.42g |
|
234.60g |
|
-
|
-
|
| Tue 17: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
58.08g |
|
120.11g |
|
-
|
-
|
| Thu 12: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
20.72g |
|
58.10g |
|
-
|
-
|
| Sun 8: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
21.02g |
|
30.07g |
|
-
|
-
|
| Sat 7: |
1557 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
42.68g |
|
232.54g |
|
-
|
-
|
| Wed 4: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
32.00g |
|
80.96g |
|
-
|
-
|
